Cyclic calorie diet

This program is designed primarily for use by women and not by men, as the number of calories in the beginning may reach only about 600 calories, which is an amount that may be sufficient for some women, but it is not sufficient for men in general. This school relies on several medical facts that usually happen to people who follow a special diet, and therefore it tries to avoid these facts, which may be a reason why many women do not continue trying to get rid of excess weight. For example, not losing weight at a significant rate from the beginning may be a reason for the person not continuing to get a quick result. It also happens that the body stops getting rid of excess fat despite the continuation of the diet. This is because the body becomes aware of the severe lack of energy that it obtains daily from food, so the body reduces its rate of self-combustion to adapt to the new situation, a self-defensive reaction of the body, so the result is failure to lose weight. Despite the woman's full compliance with the same instructions and the subsequent possibility that she will not continue with the program... Therefore, this program relies on increasing calories in the second week so that the body does not perform this defensive action, then after three days we return to using the few calories, followed by a new rapid weight loss. . This diet is also characterized by a routine change in the number of calories, which always gives the woman the ability to continue. In addition, this program can be continued for up to 3 consecutive weeks, after which the woman reaches a rest period ranging between 3 to 4 weeks, after which she can follow the program for a new cycle lasting 3 weeks, and so on. This diet consists of a mixture of foods containing high proteins and simple carbohydrates. This mixture helps the body maintain a high rate of combustion, so that calories in the first three days do not exceed 600 calories, which is increased to 900 calories for four days. The response of women's bodies to this nutritional program varies, with the rate of weight loss ranging between 5 to 10 kilograms. However, it is certain that repeating this program cycle every 3 weeks will eventually lead to losing a large amount of weight, amounting to 45 kilograms over a period of 6 months, especially if this nutritional program is accompanied by a light exercise program at a rate of (2) to (3) times a week, as well as Do not exceed 1,500 calories per day during the rest period (about 3 weeks) between each cycle. Do not forget that the main key to the success of this program is “alternating cycles”, so that you follow the “3-week” diet cycle with the “3-week” rest cycle until the woman reaches the ideal weight and desired fitness. Free-range items: This school also relies on giving a list of free-range items that you can eat, in addition to the limited nutritional menus, in case you feel hungry, in order to help adhere to the program. Choose only one type and only one fruit in case of need. Fresh fruits: grapefruit, watermelon, cantaloupe, orange, berries, pineapple, apple, tangerine. Fresh vegetables: cucumber - lettuce - parsley - radish - spinach - purslane. Beverages: Water (8) to (12) cups daily. Tea or coffee (2 to 3 cups daily without sugar). Iced lemonade (no additives). Here we must remember the following points: For red meat, fish and chicken, the amount of 90 grams cooked = 120 raw meat, as well as the amount of 35 grams and 180 grams cooked = 240 raw meat. As for dairy products: 240 grams of low-fat milk = 30 grams of cheese (white, Romano, etc.). For cereals and bread: 1 slice of bread = 30 grams of dry grains (e.g., wheat or corn flakes) = 200 grams of rice = 5 thin sheets of wheat pastry (biscuit-like sheets). For men who wish to follow this system with their wives, they can do so provided they add the following: 50 grams. Increase 2 pieces of toast daily or 1 piece of ragag bread (or its equivalent of brown Arabic bread). Increase the amount of meat available daily. Increase the amount of fruit available daily by another fruit.

Diet

The first week

Important note:

Before each meal daily, it is preferable to drink 2 large glasses of water + tea or a cup of coffee without sugar, then an orange. Or a grapefruit, or a peach, or a piece of watermelon, or a cantaloupe.” Then the eating begins.

The first day

Breakfast:

A quarter of a loaf or a piece of ragag bread, Arabic bread (my brown country), or a piece of toast + 30 grams of white cheese.

Lunch:

60 grams of grilled fish + vegetable salad + a quarter piece of Arabic bread (or a piece of toast).

Dinner:

2 cucumbers + 180 grams of grilled or boiled chicken + a cup of Broccoli.

Day Two

Breakfast:

One banana + a cup of skim milk + half a cup of wheat (balila) or corn flakes..

Lunch:

120 grams of boiled or grilled fish fillet + half a cup of cauliflower + half a cup of carrots.

Dinner:

2 cucumbers + 180 grams of grilled or boiled chicken + a cup of cauliflower.

The third day

Breakfast:

A piece of ragag bread or a quarter of bread (brown Arabic) + 30 grams of fat-free cheese.

Lunch:

60 grams of red meat or 3 sardines Medium size (without oil) + one piece of toast + green salad.

Dinner:

2 cucumbers, then 60 grams of red meat or (two hamburger pieces) + green salad + one piece of toast.

Note: < /h4>Always tea or coffee without sugar, and you can use sweetener pills (for example: honey, fruit sugar, or Candril) instead of sugar.

Day Four

Breakfast:

One banana + half a cup at night. Wheat or corn flakes * a cup of skim milk.

Lunch:

A grapefruit + a green salad + a piece of toasted toast with a chicken breast.

Dinner:

90 grams of fried chicken + a cup of carrot slices. + Green salad + 30 grams of low-fat cheese.

Day Five

Breakfast:

120 grams of low-fat cheese + a piece of toast or a quarter of my brown loaf).

Lunch:

Grilled and fried fish + a piece of toast + salad. Green.

Dinner:

90 grams of grilled red meat + cooked kidney beans + a piece of toast.

Day Six

Breakfast:

Half a piece of yellow or red watermelon + one boiled egg + a piece of toast or flatbread.

Lunch:

Green salad + a boiled egg + A piece of toast or a quarter of a loaf.

Dinner:

90 grams of grilled chicken + a cup of cooked cauliflower or broccoli + a piece of toasted toast or a peach. Food can be replaced with dinner.